- 1 Section
- 12 Lessons
- Lifetime Access
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- Compassion Focused Therapy13
- 1.1Module 01 Introduction to Mindfulness and Wellbeing16 Minutes
- 1.2Module 02 Attention, Thoughts and Emotions16 Minutes
- 1.3Module 03 Core Mindfulness Practices14 Minutes
- 1.4Module 04 Mindfulness for Stress Management14 Minutes
- 1.5Module 05 Emotional Wellbeing and Self-Compassion16 Minutes
- 1.6Module 06 Mindfulness in Everyday Life14 Minutes
- 1.7Module 07 Mindfulness in the Workplace17 Minutes
- 1.8Module 08 Inclusive, Safe and Ethical Practice14 Minutes
- 1.9Module 09 Limitations, Risks and Sources of Support14 Minutes
- 1.10Module 10 Creating a Sustainable Mindfulness Plan16 Minutes
- 1.11Mock Exam Compassion Focused Therapy)50 Minutes40 Questions
- 1.12Final Exam
- 1.13Order Your Certificate
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