Yoga

Our comprehensive program is meticulously crafted to equip you with the essential skills and knowledge required to thrive in your chosen field. Developed by seasoned professionals with years of industry experience, this course is ideal for those seeking to kickstart their careers or enhance their existing skill set.

Featuring an engaging audio-visual presentation and easily digestible modules, our program facilitates a self-paced learning experience. Our dedicated online support team is available on weekdays to provide assistance throughout your journey.

Key Learning Outcomes

• Grasp the fundamentals and their practical applications.
• Cultivate the necessary skills for success in your field.
• Apply newfound knowledge to real-world scenarios.
• Develop effective solutions for relevant topics.
• Elevate your employability and career prospects.

Course Curriculum

• Module 01: Course Introduction
• Module 02: Instructor Introduction
• Module 03: Basic Yoga Equipment
• Module 04: Initial Relaxation Pose and Getting Into Our Practice
• Module 05: More Beginning Relaxation, Breathing and Basic Sitting Posture
• Module 06: Initial Twisting Poses
• Module 07: Beginning Table Top Positions
• Module 08: Balancing Positions
• Module 09: Cat, Cow and Downward Dog Positions
• Module 10: Chataranga Dandasana
• Module 11: Flowing Into Standing Poses
• Module 12: Flowing Into the Child Pose, And Explanation of the Child Pose
• Module 13: Flowing Into More Standing Poses Putting Together Things We Previously Did
• Module 14: Calming Your Heart Rate
• Module 15: Flowing Into More Stretching, Balancing and the WarriorPose
• Module 16: Cooling Exercises
• Module 17: The Right Way to BreTo Improve Performance abouta
• Module 18: NEW What to Eat Before Workouts to Improve Performance and Have More Energy
• Module 19: Assignment &#; Yoga

Designed to give you a competitive edge in the job market, this course offers lifetime access to materials and the flexibility to learn at your own pace, from the comfort of your home.

Why Choose Us?

• Learn at your own pace with 24/7 online access to course materials.
• Benefit from full tutor support available Monday through Friday.
• Acquire essential skills in the convenience of your home through informative video modules.
• Enjoy 24/7 assistance and advice via email and live chat.
• Study on your preferred device – computer, tablet, or mobile.
• Gain a thorough understanding of the course content.
• Improve professional skills and earning potential upon completion.
• Access lifetime course materials and expert guidance.
• Enjoy the convenience of online learning with flexible schedules.

Why Enroll in This Course?

Our program provides a comprehensive introduction to the subject matter, laying a solid foundation for further study. It empowers students to acquire knowledge and skills applicable to both their professional and personal lives.

Assessment

The course incorporates quizzes to evaluate your understanding and retention of the material. These quizzes pinpoint areas for further practice, allowing you to review course materials as needed. Successfully passing the final quiz qualifies you for a certificate of achievement.

Requirements

There are no formal requirements for this course, it is open to anyone who is interested in learning the material.

Career Path

Our course is meticulously designed to equip you for success in your chosen field. Upon completion, you’ll have the qualifications to pursue diverse career opportunities across various industries.