Stress & Anxiety Awareness Complete Course

Overview

Our comprehensive program is meticulously crafted to equip you with the essential skills and knowledge required to thrive in your chosen field. Developed by seasoned professionals with years of industry experience, this course is ideal for those seeking to kickstart their careers or enhance their existing skill set.

Featuring an engaging audio-visual presentation and easily digestible modules, our program facilitates a self-paced learning experience. Our dedicated online support team is available on weekdays to provide assistance throughout your journey.

Key Learning Outcomes

Grasp the fundamentals and their practical applications.
Cultivate the necessary skills for success in your field.
Apply newfound knowledge to real-world scenarios.
Develop effective solutions for relevant topics.
Elevate your employability and career prospects.

Course Curriculum

Module 01: What Is Stress?
Module 02: How does â€˜stressâ€™ affect us?
Module 03: Why do we experience â€˜stressâ€™ differently?
Module 04: â€˜Good stressâ€™ (Eustress) Vs â€˜Bad stressâ€™ (Distress)
Module 05: â€˜Stressâ€™ and â€˜Burnoutâ€™
Module 06: Coping with stress as an individual
Module 07: Low ability (inability) to cope with stressors
Module 08: What do people use to cope with stress?
Module 09: â€˜Addictionsâ€™ and Coping with â€˜Stressâ€™
Module 10: â€˜Breathingâ€™ in Stress Management
Module 11: Stress-Reducing Techniques
Module 12: Medication Treatments (Pharmacology) â€“ Part 1
Module 13: Medication Treatments (Pharmacology) â€“ Part 2
Module 14: Nutrition and â€˜Stressâ€™ â€“ Part 1
Module 15: Nutrition and â€˜Stressâ€™ â€“ Part 2
Module 16: What do we call â€˜anxietyâ€™?
Module 17: What is the difference between â€˜stressâ€™ and â€˜anxietyâ€™?
Module 18: When does â€˜anxietyâ€™ become an â€˜anxiety disorderâ€™?
Module 19: Generalised Anxiety Disorder (GAD)
Module 20: Social Anxiety Disorder (Social Phobia)
Module 21: Panic Disorder
Module 22: â€˜Addictionsâ€™ and Anxiety Disorders
Module 23: Psychotherapy for Anxiety Disorders
Module 24: Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
Module 25: Mindfulness & Mindfulness Based Therapy (MBT)
Module 26: Medial Treatments (Pharmacology)
Module 27: Anxiety-Reducing Techniques
Module 28: Good Bye and Thank You!
Module 29: Resources â€“ Psychology of Anxiety & Stress
Module 30: Promo Video
Module 31: Lesson 1.1: Making sense of stress
Module 32: Lesson 1.2: Pressure and stress 1
Module 33: Lesson 1.3: Pressure and stress 2
Module 34: Lesson 2.1: The three dimensions of stress
Module 35: Lesson 2.2: Coping
Module 36: Lesson 2.3: Support
Module 37: Lesson 3.1: The costs of stress
Module 38: Lesson 3.2: The individual, the team and the organisation
Module 39: Lesson 3.3: Understanding stress: review
Module 40: Lesson 4.1: Managing pressure, preventing stress
Module 41: Lesson 4.2: The causes of stress: pressure revisited
Module 42: Lesson 4.3: Expectations and control
Module 43: Lesson 5.1: Keeping pressures manageable
Module 44: Lesson 5.2: Useful strategies
Module 45: Lesson 5.3: Self-care
Module 46: Lesson 6.1: Avoiding the stress cycle
Module 47: Lesson 6.2: Self-awareness
Module 48: Lesson 6.3: Organisational awareness
Module 49: Concluding video
Module 50: Introductory video
Module 51: Module companion E-Book
Module 52: Lesson 1.1: Three levels of responsibility
Module 53: Lesson 1.2: The duty of care
Module 54: Lesson 1.3: The role of leadership
Module 55: Lesson 2.1: Dodgy assumptions and dodgy actions
Module 56: Lesson 2.2: Dodgy assumptions revisited
Module 57: Lesson 2.3: Unhelpful actions revisited
Module 58: Lesson 3.1: Supporting staff
Module 59: Lesson 3.2: Leadership revisited
Module 60: Lesson 3.3: Achieving best results
Module 61: Concluding video
Module 62: Introduction
Module 63: What is Acupressure?
Module 64: How to Apply Pressure to Acupressure Points
Module 65: Self Acupressure
Module 66: Key Points to Remember
Module 67: What are Meridians?
Module 68: The Role of the Meridians
Module 69: The Meridian Clock
Module 70: Key Points to Remember
Module 71: Essentials Before Getting Started
Module 72: How to Begin and End an Acupressure Treatment
Module 73: Point 1
Module 74: Point 2
Module 75: Point 3
Module 76: Point 4
Module 77: Point 5
Module 78: Benefits of Acupressure 1
Module 79: Benefits of Acupressure 2
Module 80: Benefits of Acupressure 3

Designed to give you a competitive edge in the job market, this course offers lifetime access to materials and the flexibility to learn at your own pace, from the comfort of your home.

Why Choose Us?

Learn at your own pace with 24/7 online access to course materials.
Benefit from full tutor support available Monday through Friday.
Acquire essential skills in the convenience of your home through informative video modules.
Enjoy 24/7 assistance and advice via email and live chat.
Study on your preferred device – computer, tablet, or mobile.
Gain a thorough understanding of the course content.
Improve professional skills and earning potential upon completion.
Access lifetime course materials and expert guidance.
Enjoy the convenience of online learning with flexible schedules.

Why Enroll in This Course?

Our program provides a comprehensive introduction to the subject matter, laying a solid foundation for further study. It empowers students to acquire knowledge and skills applicable to both their professional and personal lives.

Assessment

The course incorporates quizzes to evaluate your understanding and retention of the material. These quizzes pinpoint areas for further practice, allowing you to review course materials as needed. Successfully passing the final quiz qualifies you for a certificate of achievement.

Requirements

There are no formal requirements for this course, it is open to anyone who is interested in learning the material.

Career Path

Our course is meticulously designed to equip you for success in your chosen field. Upon completion, you’ll have the qualifications to pursue diverse career opportunities across various industries.