- 1 Section
- 7 Lessons
- 10 Hours
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- Post-Traumatic Stress Disorder (PTSD)7
- 1.1Module 1: Introduction to PTSD16 Minutes
- 1.2Module 2: Understanding Trauma and PTSD17 Minutes
- 1.3Module 3: Integrating CBT, DBT, and ACT Techniques into Life18 Minutes
- 1.4Module 4: Managing Anxiety and PTSD23 Minutes
- 1.5Module 5: Stop Avoiding and Start Living Again16 Minutes
- 1.6Module 6: Handling Difficult Thoughts of Trauma14 Minutes
- 1.7Module 7: Coping with Memories, Flashbacks, Nightmares, and Intrusions13 Minutes