Diploma in Stress and Anger Management

Overview

Our comprehensive program is meticulously crafted to equip you with the essential skills and knowledge required to thrive in your chosen field. Developed by seasoned professionals with years of industry experience, this course is ideal for those seeking to kickstart their careers or enhance their existing skill set.

Featuring an engaging audio-visual presentation and easily digestible modules, our program facilitates a self-paced learning experience. Our dedicated online support team is available on weekdays to provide assistance throughout your journey.

Key Learning Outcomes

Grasp the fundamentals and their practical applications.
Cultivate the necessary skills for success in your field.
Apply newfound knowledge to real-world scenarios.
Develop effective solutions for relevant topics.
Elevate your employability and career prospects.

Course Curriculum

Module 01: What is Stress?
Module 02: What is Eustress?
Module 03: Understanding the Triple â€œAâ€ Approach
Module 04: Eating Properly
Module 05: Exercising Regularly
Module 06: Sleeping Well
Module 07: The First A
Module 08: Identifying Appropriate Situations
Module 09: Creating Effective Actions
Module 10: The Second A
Module 11: Identifying Appropriate Situations
Module 12: Creating Effective Actions
Module 13: The Third A
Module 14: Identifying Appropriate Situations
Module 15: Creating Effective Actions
Module 16: Planning Meals
Module 17: Organizing Chores
Module 18: Using a To-Do List
Module 19: Finding a Sanctuary
Module 20: Using Music
Module 21: Seeing the Humor
Module 22: Soothing Stretches
Module 23: Deep Breathing
Module 24: Tensing and Relaxing
Module 25: Meditation
Module 26: Establishing a Support System
Module 27: Creating a Plan
Module 28: Knowing When to Seek Help
Module 29: Creating a Stress Log
Module 30: Week One: Recording Events
Module 31: Week Two: Identifying Stressors and Creating a Plan
Module 32: Week Three: Creating New Habits
Module 33: Reviewing and Evaluating
Module 34: The Cycle of Anger
Module 35: Understanding Fight or Flight
Module 36: Common Myths about Anger
Module 37: Unhelpful Ways of Dealing with Anger
Module 38: Helpful Ways of Dealing with Anger
Module 39: A Word of Warning
Module 40: Using Coping Thoughts
Module 41: Using Relaxation Techniques
Module 42: Blowing Off Some Steam
Module 43: Objective vs. Subjective Language
Module 44: Identifying the Problem
Module 45: Using â€œIâ€ Messages
Module 46: Using Constructive Disagreement
Module 47: Negotiation Tips
Module 48: Building Consensus
Module 49: Identifying Solutions
Module 50: Choosing a Solution
Module 51: Making a Plan
Module 52: Getting it Done
Module 53: Understanding Hot Buttons
Module 54: Identifying Your Hot Buttons
Module 55: A Personal Anger Log
Module 56: Alter
Module 57: Avoid
Module 58: Accept
Module 59: Understanding the Energy Curve
Module 60: De-escalation Techniques
Module 61: When to Back Away and What to Do Next
Module 62: Process Overview
Module 63: Putting It into Action

Designed to give you a competitive edge in the job market, this course offers lifetime access to materials and the flexibility to learn at your own pace, from the comfort of your home.

Why Choose Us?

Learn at your own pace with 24/7 online access to course materials.
Benefit from full tutor support available Monday through Friday.
Acquire essential skills in the convenience of your home through informative video modules.
Enjoy 24/7 assistance and advice via email and live chat.
Study on your preferred device – computer, tablet, or mobile.
Gain a thorough understanding of the course content.
Improve professional skills and earning potential upon completion.
Access lifetime course materials and expert guidance.
Enjoy the convenience of online learning with flexible schedules.

Why Enroll in This Course?

Our program provides a comprehensive introduction to the subject matter, laying a solid foundation for further study. It empowers students to acquire knowledge and skills applicable to both their professional and personal lives.

Assessment

The course incorporates quizzes to evaluate your understanding and retention of the material. These quizzes pinpoint areas for further practice, allowing you to review course materials as needed. Successfully passing the final quiz qualifies you for a certificate of achievement.

Requirements

There are no formal requirements for this course, it is open to anyone who is interested in learning the material.

Career Path

Our course is meticulously designed to equip you for success in your chosen field. Upon completion, you’ll have the qualifications to pursue diverse career opportunities across various industries.